Breast cancer awareness ride

I know I have been busy and I haven't posted in a little while. Between work and getting my taxes together, it has been a crazy October. I just realized a couple days ago that my Miami Man international tri is less than a month away, aghhhhhh. So today I was back at the gym "running". I did went for 44 minutes and did around 3 miles. 1st mile was13:40 and I did 2 miles in 28:10. Not bad for taking a little break. My shoulders were bugging me a little bit, but feeling better all in all. I am hoping to drag my booty out of bed at 5:15 am for the early morning spin class, I really need it. Not to worried about the swim cause it's only 1,000m.
I did get out Saturday on my bike and did the Trek Breast Cancer Awareness Ride. We did just over 13 miles and it was super hot. They kept the pace slow and we had a great time. Trek gave out some AWESOME schwag. We got cool girly T-shirts, cycling socks and a water bottle. they also had lots of samples of Powergel soda flavored gummie things, they were okay, a little on the large size though. Trek also sent all the stores some great prizes to raffle off. Lucky for me & my buddies, this was the 1st year this store participated, and they only signed up 11 days prior to the ride, so needless to say, there was not a big crowd. My best friend one a Bontragger women's saddle and I won a Trek clock that I put on my daughters bike and she loves it! It was a great event and I am looking forward to next year. Hoping they do a 25 mile option because they should have alot more people coming. Thanks again to Teacherwoman for blogging about the ride!
Well that's all for now. Everyone in our house is feeling good, no one is sick, so life is good! Work looks like it's picking up a bit, so yahoo!