Today's AM Swim workout:
4 x 100 yd warm-up
600 yd race pace (13:35)
3 x 200 yd
2 x 400 yd

Was really tired today, was a rough week of work, but got thru the swim okay.

Also did
30 min on elliptical
Ran 1 mile in 13:35
45 min of weight training

Was trying to make up for some of the bad crap that I ate towards the end of the week. Back up with my good eating habits now. Only 3 weeks to the Chicago Tri, I am nervous but excited.

My pool demo project is going okay. There is only a little more left to fill in, but now I have to work on busting off the top edge of the pool and the remaining deck. It's just been so hot! Can't believe how much sweat you can produce in 15 minutes slinging a shovel. After 3 hours of it, it gets pretty old and your hands hurt, hehe.

All for now, I'm beat and I have an early brick tomorrow. Coach is threatening extra cycling miles tomorrow :( We are already doing 30 miles and then running 4 miles afterwards, ughh.